Water is crucial for the proper functioning of all body systems. Every cell, tissue, and organ in the body requires water to sustain life. Staying hydrated is vital for processes such as circulation, digestion, temperature regulation, and nutrient transportation.

Blog Overview:

Roles of water in the body

Why dehydration weakens muscles

Are you gaining weight or having trouble loosing weight due to dehydration?

Early/Chronic signs of dehydration

How to stay strong and hydrated!

Movement; therapy for the mind!

Movement is a beautiful gift from God, for those of us blessed with mobility, please read this blog about the benefits it has on the mind!